Chair yoga and mobility for older adults at Gascoyne 2 Community Hall. This class is slow and gentle, combining mobility drills, accessible yoga flows, breathing and relaxation to create space in the body and ease in the mind.

- 4pm Mondays at Gascoyne 2 hall
- 2 Wick Rd, London E9 5AY #hackney
- Map link: https://goo.gl/maps/9yYGzMy9oquGWWVz8
- Bus 30 / 26 / 388
- Overground: Homerton

Produced in collaboration with Gasycone 2 Tenants and Residents’ Association, and @wickaward.

This class is currently unfunded so the suggested donation £3 - but no one will be turned away for lack of funds.

Contact details: www.chairdisco.com / chairdisco@gmail.com / 07526 562 615